Unlike the body, I can't force joy exercises upon myself. Contriving it just makes things worse. There are no joy vitamins to fortify my spirit and eating right doesn't nourish me emotionally. While many self-help gurus have joy DVDs to sell me, outlining their 10-Steps to Joy, they're of little use.
It seems there is nothing to DO to attain joy. Meanwhile I feel joy weakening by the minute.